Concerned that the scale isn’t showing the progress you expected? The reality is, relying solely on the scale might not accurately reflect your overall health and fitness. Genetics and various lifestyle factors, such as workouts, nutrition, stress management, and sleep, all contribute to your well-being.
If you’re dissatisfied with your progress, consider these five factors:
- Mix It Up:
- Constantly challenge your body by diversifying your workout routine. Incorporate strength training, HIIT sessions, and cardio to avoid hitting a fitness plateau. Keeping your routine varied keeps your body guessing and helps you overcome plateaus.
- Check Your Nutrition:
- Whether your goal is building muscle or losing weight, nutrition is crucial. Ensure you’re consuming the right amount of calories and nutrients for your goals. Explore nutrition guides to guarantee you’re getting essential elements in your diet.
- Give It Time:
- Patience is key. Real change takes time, and progress may not always be linear. Allow 8 to 12 weeks before expecting significant results. Embrace the natural peaks and troughs in your fitness journey.
- Check In Mentally:
- Physical changes aren’t the only benefits of working out. Assess your mental well-being, improved cardiovascular fitness, better sleep, and positive effects on relationships. Feeling better, more confident, and enjoying your workouts are all valuable results.
- Redefine Progress:
- Weight gain can be a positive outcome of healthy lifestyle changes, especially if you’re building muscle. Muscle weighs more than fat but takes up less space, contributing to a leaner appearance. Focus on how you feel, both physically and mentally, as it often holds more significance than the number on the scale.
In conclusion, Seven’s plans remove the guesswork, allowing you to concentrate on your goals. Choose your objective, set a schedule, and let Seven create a personalized plan to help you achieve your targets. 💪