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“Nutritious On-the-Go Breakfast Options”

“Nutritious On-the-Go Breakfast Options”

No time for a leisurely breakfast prep in the morning? Expedite your morning routine while maintaining nutritional balance with these quick and healthy on-the-go recipe suggestions!

You can make any of these recipes the night before and pop them in the fridge until you’re heading out the door. These breakfasts were designed to serve one but can easily be doubled or tripled to share.

“Blueberry Bliss” Smoothie

This morning smoothie packs a punch with protein and fiber, along with a beneficial dose of potassium, vitamin B6, and manganese.

Savor its goodness as is or whip it up in the blender! Simply blend it on high speed until smooth. Pair it with your morning coffee or tea, and remember to stay hydrated with a couple of glasses of water.

  • 1 cup of blueberries (fresh or frozen)
  • 1 cup of low-fat cottage cheese
  • 1 banana
  • 2 tablespoons of psyllium seeds
  • 1 cup of dry oatmeal
  • ½ cup of water”

Nutrition Information: 490 calories, 32 grams of protein, 80 grams of carbohydrates, 5 grams of fat, 32 grams of fiber.

Protein-Infused Oats

Creamy, healthy and filling these protein oats make for the perfect breakfast when you have a long morning ahead!

  • ½ cup dry oats
  • 1 serving of preferred protein supplement
  • 1 tablespoon psyllium seed
  • 2 cups water
  • 1 cup berries of choice
  • 2/3 cup low-fat cottage cheese (less than 1% fat)
  • 8 to 10 almonds

Carefully combine the dry oats, protein powder, psyllium seeds, and water in a microwave-safe bowl, ensuring the protein powder is thoroughly mixed. Microwave the mixture for 3 to 4 minutes, then garnish with berries, low-fat cottage cheese, and almonds.

Due to its high fiber content, remember to accompany this meal with approximately 2 cups of water during breakfast.

Nutrition Information: Approximately 450 calories, 49 grams of protein, 41 grams of carbohydrates, 8 grams of fat, and 20 grams of fiber.

Indulgent Morning Delight Sandwich

Savor a touch of indulgence, even on a hectic morning, with this nourishing delight for your taste buds.

1 serving

  • 1 slice of sourdough or leavened bread
  • 75g cold-cut chicken
  • 1 handful of fresh spinach
  • 1 sliced tomato
  • ½ sliced bell pepper
  • 50g cottage cheese
  • ½ sliced avocado

This can be prepared in no time. Just layer your cold-cut chicken and fresh vegetables on a slice of sourdough or leavened bread, then crown your creation with cottage cheese and sliced avocado. Voila! Pair it with a cup of tea and remember to stay hydrated with some water.

Nutrition Information: Approximately 480 calories, 32 grams of protein, 28 grams of carbohydrates, 18 grams of fat, and 10 grams of fiber.