Jen, at the age of 40, not only shed 20 pounds with Seven but also uncovered the profound mental health benefits of maintaining a consistent workout routine 💪

Name: Jen
Seven username: @jenhere
Age: 40
Location: USA

Why did you choose Seven?
Having experimented with various workout methods, from DVDs to YouTube videos, I struggled with boredom, cost, and logistical challenges. Discovering Seven provided an easy and affordable way to stay committed to working out consistently.

Have you noticed any changes since starting Seven?
Absolutely! I’ve lost 20 pounds, but more significantly, I’ve gained increased energy, strength, and an overall sense of well-being. People around me have even remarked on how much happier I appear since incorporating Seven into my life.

How do you stay motivated to work out?
Initially, it was about maintaining streaks on the app, advancing in Seven’s Leagues, and engaging with other users. Over time, it transformed into a seamless routine integrated into my life. A few taps on my phone show me my stats, areas for improvement, and my accomplishments.

What is your favorite workout/feature on Seven?
I adore the variety and flexibility in the workout library. Seven stands out as the only app that allows selection not only by focus areas but also by category. I appreciate the ability to modify workouts based on my needs, such as adjusting rest times, choosing different instructor types, and even playing my music from other apps while using Seven.

Additionally, the option to create custom workouts is fantastic. My favorite so far is “Jen’s Rockin’ Abs!” 😊

Where is your favorite place to work out?
Outdoors, on my yoga mat. I travel frequently, and the changing scenery adds a refreshing touch.

What other workouts do you like to do?
Initially, I stuck strictly to the app’s library, but as I got healthier, I discovered a love for outdoor activities. Depending on my location, I might add forest hikes, beach yoga, or kayaking to my weekly routine.

Anything else you’d like to share?
The Seven app has truly changed my life. Dealing with back problems was always a challenge, but with Seven’s exceptional customer service, I can tailor the app to meet my body, schedule, and preferences.

Ready to join Jen in Seven? [Get started today!](Seven app link)

Thank you, Jen, for sharing your incredible journey with us! If you have a Seven story to share, get in touch with us today for a chance to be featured. 👏