New to Seven? The Full Body workout is an excellent starting point! Why Choose the Full Body Workout? The Full Body workout serves as the core of Seven, incorporating High-Intensity Interval Training (HIIT) principles to provide optimal fitness benefits in a condensed timeframe.

This straightforward and efficient workout targets all major muscle groups, elevates your heart rate for effective fat burning, requires minimal equipment, and can be completed in just 7 minutes.

Understanding HIIT: HIIT workouts involve brief intervals of intense activity followed by short recovery periods. Additionally, the workout includes varied exercise intensities. Seven stands out by combining HIIT cardio and strength training, contributing to improved cardiovascular health, overall fitness, and strength simultaneously.

Seeking a Challenge? For those looking to intensify their workout, you can increase the number of circuits and extend the total workout duration. Simply tap ‘Setup’ in the top right corner of the workout screen and choose ‘Circuits,’ allowing you to customize your workout with up to five circuits or a total duration of 39:50 minutes!