“We’re here to support your active lifestyle, both inside and outside Seven! A well-rounded fitness routine is essential, and we understand that everyone’s schedule is unique. Whether you’re swimming, practicing pilates, or enjoying a 30-minute walk with your family, you can log these activities in Seven, and they will contribute to your 7 Month Challenge.

Keeping track of your various workouts helps you stay focused on your fitness objectives, provides a sense of accountability, and allows you to monitor your progress, earning Achievements in Seven along the way!

Here’s a simple guide to logging your activity:

Step One: Open Seven and tap the Profile section. Step Two: Tap the + Add Activity button. Step Three: Choose your workout, enter the start time and total duration, and remember to hit ‘Save’ in the top right-hand corner when you’re done!

Your new activity will appear in your feed for your friends and followers to see, and you won’t lose a heart that day. Isn’t that great?

Pro tip: You can also sync your workouts directly from Apple Health without the need for additional input. Just go to Settings in Seven, and tap Health to enable it.”