With an impressive 2700-day streak, Eduard has consistently embraced workouts for an incredible 7 years. His dedication to building a habit is a source of inspiration for us all!

Name: Eduard Shapirov
Seven username: @ITBullet
Age: 39
Location: Russia

How did you find Seven?
I began exploring High-Intensity Interval Training (HIIT) in early 2015. I tried several apps, but none stood out. Later that year, I stumbled upon an article about Seven, and it immediately grabbed my attention. The rest is history!

Why did you choose Seven?
The design of Seven appealed to me more than other apps. I was captivated by the animations and unique voices of the instructors. Overall, I loved the experience and feel of using the app.

How often do you use Seven?
Every day without fail, since the first day I started using Seven.

How do you stay motivated to work out?
Initially, I aimed to see if I could maintain a 60-day streak. Seven’s gamified experience, with various Achievements to unlock, kept me motivated. It became a daily routine, akin to brushing my teeth or washing the dishes.

Where is your favourite place to work out?
Primarily at home and occasionally at the office. I also work out at the stadium during football training. A memorable workout was at LAX airport before a long flight, and Seven has been a faithful companion in countless hotels. I once worked out in a Las Vegas hotel on the top floor, offering an unbeatable workout view!

Why do you work out?
At this point, Seven is an integral part of my life. It’s a case of “get fit or die trying,” right? 😊

Anything else you’d like to share?
If you’re struggling to find motivation or making excuses, Seven is for you. Give it a shot for a month initially, and you’ll likely stick with it forever.

Ready to join Eduard on Seven? [Get started today!](Seven app link)

Has Seven impacted your life? You don’t need a 7-year streak to share your Seven story! Get in touch with us today; we’d love to hear your story! 👋