“Explore Hidden Features in Seven for a Better Workout Experience” Discovering new ways to enhance your Seven workouts? Make sure you’re not overlooking these valuable features.

Follow a Friend’s Custom Workout While creating your own workouts in Seven is common knowledge, did you know you can also follow your friends’ workouts? Stay inspired by friends who craft exciting routines by:

1. Locate your friends in Seven and tap on their profiles to find their custom workouts.
2. Tap on the desired workout, and then tap the menu icon in the top right corner to follow.
3. The followed workout will now appear in your Custom Made section for future use.

Personalize Your Workout Intervals While Seven defaults to 30 seconds of activity and 10 seconds of rest, you can tailor your workouts to your liking:

1. Navigate to the Profile tab and tap on the Settings icon.
2. Access the Intervals section.
3. Customize your workout intervals, including adjusting rest times and enabling ‘double time’ for comprehensive exercises on each side.

Perfect Your Form Ensure you’re performing exercises correctly by pausing your workout and swiping up the list at the bottom. Tap on any exercise to view detailed instructions.

You can also access exercise instructions before starting your workout by tapping on the workout name and scrolling through the list of exercises.