Transitioning from a novice to an expert? Here are the key tips to bear in mind when embarking on any new workout routine.

Ready to initiate your new fitness regimen? We’ve curated our top 10 tips to help you establish a workout habit that will endure for years to come.

Tip #1: Set Goal-oriented Plans Establishing your goal is the initial step toward achieving it. Identify what matters to you and the driving force behind your commitment. Opt for a workout plan with Seven to reinforce your goal daily, ensuring it remains at the forefront of your mind, especially when motivation dwindles.

Tip #2: Start with Small Steps A common reason for the failure of workout plans is taking on too much too soon. Regardless of your exercise experience or a hiatus, commence with smaller steps, gradually progressing to more intense workouts. This approach prevents burnout and reduces the risk of common overuse injuries.

Tip #3: Anticipate Setbacks Setbacks, whether due to illness, vacation, or life interruptions, are inevitable. Devote a few minutes to strategize a plan for returning to your routine post-break and commit to sticking with it. This proactive approach can be the deciding factor between setbacks defining you or pushing through to success.

Tip #4: Master the Fundamentals Ensure effectiveness and minimize injury risk by mastering basic exercises before advancing to more complex ones. Whether squats, lunges, or crunches, our guides have you covered.

Tip #5: Reward Yourself While a consistent exercise routine brings numerous benefits, motivating yourself with short-term rewards can be impactful. Promise yourself a treat, such as a luxurious bath or a movie night, upon achieving weekly workout goals.

Tip #6: Overcome Excuses Identify recurring excuses and devise strategies to overcome them. Whether it’s busyness, fatigue, or forgetting your gym bag, many excuses can be tackled with a quick 7-minute workout.

Tip #7: Practice Self-Kindness Recognize that some workout days are challenging, and progress may seem distant. If results are not as swift as desired, avoid self-criticism. Celebrate the act of showing up for yourself, understanding that every workout contributes. Embrace mistakes as opportunities for growth, and remember that you are not alone on your fitness journey.

Tip #8: Infuse Social Elements Harness the power of a supportive community to stay motivated and accountable. Rally a cousin, a friend, or even your four-legged companion, and embark on your fitness journey together!

Utilize Seven’s features to connect with friends, enabling you to share successes, compare stats, and let the spirit of friendly competition serve as inspiration.