Embarking on your fitness journey doesn’t have to be a solitary endeavor. In fact, exercising with a companion offers numerous benefits for both your mental and physical well-being! Discover the top 5 ways a fitness buddy can positively impact your fitness journey and learn where to find one:
Benefit #1: Eliminating Excuses Making a commitment to work out together makes it more challenging to skip that sweat session. Your workout buddy relies on your presence, making it a powerful motivator to show up.
Benefit #2: Enhanced Enjoyment Exercising with a friend enhances the enjoyment of physical activity. Turn it into a game, create a friendly competition, or share laughs over the amusing facial expressions during challenging exercises like jump squats.
Benefit #3: Trying New Routines Together Feeling hesitant about attempting a new exercise or fitness class? Having a workout buddy by your side can provide comfort and encouragement. If your friend is experienced, follow their lead; if they’re a novice too, explore together.
Benefit #4: Increased Motivation Knowing that someone is watching often prompts us to exert more effort. Studies reveal that this effect is even more pronounced when exercising with someone more physically fit. Pro tip: choose a workout buddy slightly more in shape – you’ll naturally strive to keep up.
Benefit #5: Accelerated Goal Achievement Social support is a proven factor in goal attainment. When faced with challenges or the temptation to quit, your workout buddy can provide a supportive pep talk, reminding you of your initial motivations and the progress you’ve already made.
Where to Find a Workout Buddy? Consider seeking workout companions in fitness classes, local gyms, community events, or through social media platforms dedicated to health and wellness. Engaging in group activities or partnering with a friend who shares similar fitness goals can lead to a fulfilling workout partnership.
Join Seven’s Community If you haven’t found the ideal workout buddy in your daily life, Seven has got you covered. Explore numerous ways to make your workout experience social on Seven. Dive into the Arena or participate in a Live session today to connect with a vibrant community of fitness enthusiasts, regardless of your location!
Involve Your Colleagues Especially relevant for those with sedentary office jobs, team up with your desk buddy and squeeze in a 7-minute workout during your coffee break. It not only boosts your energy more than caffeine but also fosters a sense of connection with your colleagues. A win-win situation.
Grab a Friend This one is self-evident. Support each other’s fitness journey, whether by cheering each other on or introducing a friendly competition. Swap your usual movie night for a gym session or make Saturday brunch even more delightful by working out together before indulging in that avocado toast!
Get Your Partner Involved They say couples who work out together stay together. Exercising with your partner not only brings various physical benefits but can also enhance the health of your relationship. Contrary to popular belief, sweating together can even amplify mutual attraction.